5 tips on how to beat the nerves of the interview «inspirational blog

Rough legs? Sudpose palm trees? Stomach shooting? It seems you have a case of pre-interview nerves! It’s natural, don’t worry! We all feel nervous before something important as a job interview, but here are some simple tips to help you beat the butterflies and keep your nerves at bay.

Get a night of sleep

As the proverb says, «it cannot prepare, prepare to fail» … and also the preparation can arrive in the form of sleep!

Getting a good night of rest will ensure that you feel refreshed, energetic and sure of the next day, which will be crucial for your interview!

There are some ways to ensure better sleep, including a hot bath before going to bed, take some light meditation or you can even try the 4-7-8 breathing makeup, which will help you fall into a faster and deeper sleep!

Make a healthy breakfast

Ensuring that you eat a large, balanced and nourishing breakfast will help your body to regulate other hormones, including adrenaline (which is linked to the nerves). There are many foods that help to reduce anxiety and stress too!

It means that you will have energy, you will focus on the interview and you will not be distracted by a riding stomach during the meeting! By jumping breakfast or opting for a sweetened cereal, you will hear an accident in energy and a loss of concentration that will not have a nice appearance for a potential employer!

Take some fresh air

Going for a walk, even if it is a short walk from the station to the interview, will take miracles on the nerves.

The fresh air will eliminate your mind and calm you and the low intensity exercise will increase the levels of endorphin helping you relax and concentrate on you.

Make sure to raise the heart rate enough to release these happy hormones: they are crucial to feel calm and happy and contrast any negative nerves that you could try.

Avoid caffeine

Coffee lover? I’m sorry to tell you, but it’s a big one ninth The morning of an interview!

Caffeine is notorious to be an anxiety inductor and will intensify only your nerves.

Attention to calming tea such as peppermint or chamomile on the morning of your interview and treat yourself to a large foamy milk while returning home, instead-the incentive will be a great distraction when you feel nervous and the strengthening of caffeine will help you with the post-interval arrival!

Do a deep breath

You are out of the door, your interview is about to start. You did all the preparation you can; Your tone of lift turns your mind and you are trying to remember your best result on the uni…. TAKE. A. breath!

Inhale for 6 seconds, keep for 4 seconds, exhale for 8 seconds. This will slow down the heart rate and calm you before entering. The first impressions are really important! You don’t want to look like a shaky nervous writer! Be confident, be calm and go to find that job !!